​ASHTANGA YOGA  

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Wakes up the internal fire and ignites the dormant flame of vital life energy within all of us. Vinyasa works with the synchronisation of deep, rhythmic breathing and movement. By linking the postures it creates a continuous flow of energy that heats up the body, bringing oxygen to the blood, nourishing the glands and internal organs, cleansing and purifying the nervous system and releasing unwanted toxins in the body. As the heat increases toxins are burned out of the system, creating a lighter, stronger body and a clear mind.

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VINYASA FLOW

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Full of back bending and spinal twisting, this uplifting sequence of postures creates a feel-good experience that opens the body and clears the mind. This flow breaks through areas of tension and energy blockages, and combats stagnancy and resistance in the body. Frequent hand stands and arm balances keep the energy level high and encourage students to connect to their inner power and change their worldview. The playful and upbeat routine is the perfect counter to the soothing forward bending of the Ashtanga Primary Series.

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REFORMER PILATES

Reformer is a phenomenal workout for your body’s powerhouse, or abs, lower back, hips and glutes. It is heavily focused on alignment and accurate muscle engagement, which can lead to improved posture, better balance and more stability, especially when in motion.

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MATWORK PILATES

With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, Pilates helps restore the natural curves of the spine and relieves tension. The result: a balanced and aligned body that looks fit, feels revitalised and moves with ease.

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BALLET BARRE

High-energy and dynamic, Total Barre integrates elements of Pilates, dance, cardio & strength training creating a repertoire that enhances precision performance, strength, balance, stamina and flexibility.

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YOGALATES

Inspired by Yoga and Pilates, it harnesses the physical and mental benefits of both practices where you can stretch and strengthen the muscles while focusing the mind.

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MEDITATION YOGA NIDRA & BREATH WORK

During this practice we will deepen the breath focusing on breathing exercises to promote mental clarity and increase lung capacity for better blood circulation to organs and muscles.

The meditation is focused around guided visualisations, mantras, silence or calming music which allows you to center the mind, quieten, find stillness and create a space for you to cultivate awareness and focus to guide you to live your best life.

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YIN YOGA

Is a slow-paced style of yoga with postures that are held between three to five minutes. As you hold these postures you can move deeper into the muscles and create fascial release, creating elongated muscles, greater agility and increased movement through the joints. This practice encourages students to listen to their bodies, surrender and release. It is a beautiful practice which releases the fascia, stimulates flow of Prana, builds awareness, creates mini meditations and releases toxins

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Yoga and Stand Up Paddleboarding (SUP) combine beautifully. SUP yoga enhances the yoga workout with the element of balance required by being on the water.  The peacefulness and tranquility of floating on the water allows you to go even deeper into the meditative aspect of the yoga practice. 

Aerial Yoga & Suspension Fitness is a comprehensive fitness technique designed to increase one’s overall health and physical agility while having fun and creating mobility. This unique combination of exercises, as a sequence, is intended to decompress one’s spine and align the body from head to toe while stretching and strengthening one’s muscles.

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AERIAL YOGA

Low intensity practice using yoga postures and zero comprehension to gain flexibility and remove tension from the body.

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SUSPENSION FITNESS

High intensity practice that uses postures and exercises to increase stamina, endurance and strength.

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AERIAL PILATES

Moderate pace class that sculpts and tones the body focusing on total core strength,

Imagine what your life would be like if you had clear thinking, energy and happiness every day. As a Health Coach, I am your personal advocate for living an energised and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, maintainable and specific for their wellness goals.

Have you been wanting to:

• -  Improve your eating habits, maintain natural body weight and understand body

  cravings

• -  Integrate self-care into your daily regimen

• -  Create sustainable and enjoyable meal plans

• -  Experience an increase in overall happiness in your life

• -  Eat to feel light, slim and energised

• -  Explore intermittent fasting, grazing, cleansing and detoxing

• -  Review your circle of life and adjust for imbalances

• -  Design a workout program that brings you joy and creates a healthy, strong and

  agile body

These are specially curated meals inspired by dishes and spices from around the world designed especially for you and your friends and families.  

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We prepare delicious whole food plant based meals to showcase healing foods from around the world that tantalise the taste buds, invigorate the body and heal the body, all while sharing in the community and laughter of loved ones.  

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Let us plan your next luncheon, dinner party or  friends & family night. We will take care of menu planning, grocery shopping, cooking, serving, and cleaning, so that you can enjoy time together.  

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Pricing varies on party size, food selection, and labor hours. 

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Choose from Vegan, Vegetarian or Surf & Turf menu.  

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Party sizes are capped at 12 people for a sit-down plated meal, and 50 people for heavy hors d'oeuvres and more casual, buffet style meals. 

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As a Fitness Coach, I am your personal advocate for living a fit and athletic life. I work with my clients to help them create a work out plan that brings them joy while increasing endurance, stamina, strength, flexibility and balance. 


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Have you been wanting too:
- Become strong, sculpted and toned?
- Increase flexibility, agility and mobility?
- Release stress and tension?
- Improve posture and balance?
- Balance the nervous system, cleanse the blood and improve organ health?


Welcome to your program! During the course of the program you will: 

• Train wherever and whenever 

• Access to weekly videos (Meditation, Yin, Vinyasa, Pilates) 

• Access to weekly workout schedule

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Online via Zoom or in person

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These are curated wellness experiences designed specifically for your corporate or personal event (weddings, birthday, anniversary celebrations). . 

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Day Experience - Eleuthera Bahamas 

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Highlights

Lifestyle movement  (snorkelling, paddleboard, surfing, nature hikes)

Vinyasa Yoga & Breath work 2hrs  

Yin Yoga & Meditation 1hr 

Breakfast, lunch & Dinner (choose from our Vegan, Vegetarian & Pescatarian menu) 

Fresh, local and organic ingredients

Rest, recover, rejuvenate & have fun!

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Rates

(minimum of 4 spots) 

$350 day experience 

Accommodations (pending location) 

$235 per night (tax & gratuity not included) 

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Eating nutrient dense meals may not be as straight forward as you would like it to be. Maybe you are looking for some support in order to eat meals that are delicious and filled with minerals and vitamins.  As your personal chef and coach, we will assist in the how and why of eating this way and will provide meals that will assist you achieve your goals. 

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Have you been wanting too:
- Slim down & have less bloating 

- Increase overall energy 
- Maintain natural weight 

_ Prevent chronic diseases 

- Fortify immune system 

- Increase longevity & overall happiness 


Welcome to your program! 

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• Weekly meal plan 

• Weekly soup, sides, main dishes, dressings and dips 

• All curated to assist you achieve your health goals

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At Liquid Nutrition, we're happy to offer you the freshest fruits and veggies, organic carrageenan free almond milk, coconut water, whole grains, super foods, nuts and organic pure Canadian maple syrup. 

​Nothing in our Functional Beverages is pasteurized or refined. Our water is filtered, all of our products are, with no exception, 100% plant based, diary free, gluten free and soy free. 

The sweetness that you're experiencing on your lips comes directly from mother nature herself, and from the love and care we put into everything we make, just for you​! 

Visit LiquidNutrition.com