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Writer's pictureJanine Carey

Recipe: Golden Milk Oatmeal

Start your day with this anti-inflammatory and immune-boosting breakfast.



Recipe: Golden Milk Oatmeal73

Plant-based milk is naturally sweetened with dates and spiced up, resulting in an earthy and aromatic hot cereal.


Prep time: 5 minutes Cook time: 15 minutes 

Yield: 2 servings



What You'll Need: 


2 cups plant-based milk 

4 pitted Medjool dates or 1⁄4 cup date paste 

3⁄4 cup rolled oats

¼ cup quinoa 2 tsp fresh ginger, shredded 1 tsp ground turmeric 1⁄4 tsp ground cloves 1⁄4 tsp ground cinnamon 1⁄8 tsp black pepper Sliced figs (optional) Hemp seeds (optional) 


How to Make It 

  1. Blend plant-based milk with dates or date paste in a blender until smooth.

  2. In a medium saucepan, toast the oats for 2 minutes.

  3. Add the plant-based milk mixture, fresh ginger, and the spices to the saucepan and stir.

  4. Bring to a low boil, stir, and cover.

  5. Cook on medium-low heat for 15 minutes.

  6. Top with sliced dry figs and hemp seeds, if desired.

Tips: 

  • Substitute quinoa for another ancient grain if desired.

  • Add more plant-based milk if oatmeal is too thick. 


By Evelisse Capó, PharmD


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