Start your day with this anti-inflammatory and immune-boosting breakfast.
Recipe: Golden Milk Oatmeal73
Plant-based milk is naturally sweetened with dates and spiced up, resulting in an earthy and aromatic hot cereal.
Prep time: 5 minutes Cook time: 15 minutes
Yield: 2 servings
What You'll Need:
2 cups plant-based milk
4 pitted Medjool dates or 1⁄4 cup date paste
3⁄4 cup rolled oats
¼ cup quinoa 2 tsp fresh ginger, shredded 1 tsp ground turmeric 1⁄4 tsp ground cloves 1⁄4 tsp ground cinnamon 1⁄8 tsp black pepper Sliced figs (optional) Hemp seeds (optional)
How to Make It
Blend plant-based milk with dates or date paste in a blender until smooth.
In a medium saucepan, toast the oats for 2 minutes.
Add the plant-based milk mixture, fresh ginger, and the spices to the saucepan and stir.
Bring to a low boil, stir, and cover.
Cook on medium-low heat for 15 minutes.
Top with sliced dry figs and hemp seeds, if desired.
Tips:
Substitute quinoa for another ancient grain if desired.
Add more plant-based milk if oatmeal is too thick.
By Evelisse Capó, PharmD
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