Exercise

Are you craving movement?

Stress, hard work, and lots of thinking create tension in the body, which can lead to chronic aches, tightness, and constipation. Many people try to alleviate these symptoms with alcohol and sugar, which ultimately worsen their unease and anesthetize the body. Exercise is a great way to release built up physical tension. Developing a regular exercise program to suit your particular body type and lifestyle will have numerous rewards. The challenge is to find the types of exercise you enjoy most, and then build them into your life.

And remember, physical activity can take simple and modest forms, like getting off the subway or bus one stop earlier and walking to your destination. It can be taking the stairs instead of the elevator to your office or apartment. It can be taking your dog for a walk or your children to the park. A 30-minute brisk walk every day may be all you need to keep yourself in shape. Be experimental and find a routine you can nourish yourself with on a daily basis. What will get you moving?

Nutritionstudies.com - Exercise and your immune health

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