You Decide.
Dairy always sparks a lot of controversy. Some say pasteurised, low-fat dairy is healthy and should be consumed 2-3 times daily, while others claim raw, full-fat dairy is a superfood. And then others insist on no dairy at all.
Around 60% of the world’s population is somewhat lactose intolerant. Below is an overview of factors to consider when deciding whether or not dairy is right for you.
Dr. Klapper's take on Diary - The purpose of cow’s milk is to turn a 65-pound calf into a 700-pound cow as rapidly as possible. Cow’s milk IS baby calf growth fluid. No matter what you do to it, that is what the stuff is. Trying to lose weight? It seems to me that if you are trying to shed fat and create a leaner body for yourself, it is fundamentally irrational to be ingesting substances designed to make a mammalian body bigger and fatter.
Physicians committee for responsible medicine - Milk and other dairy products are the top source ofsaturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to anincreased risk of breast, ovarian, and prostate cancers.
Nutritionfacts.org - Is Cheese healthy? Compared to what?
T. Colin Campbell, Center for Nutrition Studies - Scientific Review Finds Biological Link Between Dairy Consumption and Obesity
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